Hey, I am getting in shape by working out with FitBudd. Checkout https://aethelfit.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

A community of support where fitness meets empowerment, inspiration and results brought to you by Emmanuel Kizza.

AETHEL FIT

Apple Prince Evolution

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Emmanuel Kizza

Instagram

Welcome to AETHEL FIT

This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

30 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get Shredded with Aethel Fit

This is my most comprehensive program available where we work as a team together to help each other reach your physique goals.

This membership is exclusive to unlimited number of clients where I create a group program which fits to your lifestyle, resources and preferences.

Aethel Fit Group sessions Plan

Online coaching
Personalized training plan
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Life style coaching
Daily workout and nutrition logging in the app
24/7 chat support

My Plans

30 days Kickstarter

AED 2,699

Get Shredded with Aethel Fit

AED 7,999

Aethel Fit Group sessions Plan

AED 1,799

The Ultimate 1 Week of Wellness

AED 999