My Plans
30 days Kickstarter
This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
AED 2,699
for 4 weeks
Get Shredded with Aethel Fit
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
AED 7,999
for 12 weeks
Aethel Fit Group sessions Plan
This is my most comprehensive program available where we work as a team together to help each other reach your physique goals. This membership is exclusive to unlimited number of clients where I create a group program which fits to your lifestyle, resources and preferences.
Group Class coaching
Video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
AED 1,799
Monthly
The Ultimate 1 Week of Wellness
Online coaching Personalized training plan Video demonstrations & instructions to perform exercises Regular progress check-ins Life style coaching Daily workout and nutrition logging in the app 24/7 chat support
Personalized training plan
Nutrition counseling
Progress tracking
Lifestyle coaching
24/7 chat support
Video demonstrations & instructions to perform exercises
AED 999
for 1 weekEmmanuel Kizza
CEO @aethelfit |Personal Trainer | Swim Coach | Sports nutrtionist
When it comes to health and fitness, I believe in sustainability over anything else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program! When working with clients, I like to build from the basics as an exercise professional. Instead of handing over a meal plan, I prefer teaching you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
